STUDIO ONE

06.45 to 7.30 - Wake Up And Spin With Marie In Studio One
Come on an indoor cycling journey with Marie. Where you will climb hills, race down them, Enjoy flat steady rides and sprint to the finish line. This class is varied, Challenging and suitable for all fitness levels. Bring a towel and water and you will definitely be needing them

09.15 to 10.00 - HIIT With Marilyn in Studio One
Short rounds of high intensity cardio and strength exercises followed by varied recovery times

10.30 to 11.30 - Zumba With Annalisa In Studio One
Annalisa's classes often incorporate different dance styles and choreography, making it a fun and dynamic way to exercise while enjoying music and movement. It's known for its inclusivity and is suitable for people of various fitness levels.

12.15 to 13.00 - Fat Burn & Tone With Melanie In Studio One
Continuous aerobic cardio conditioning class to prolong and maintain fat burning with intervals of intensity

19.00 to 20.30 - Boxing With Kaan In Studio One
Boxing classes can be an excellent way to learn a new skill, challenge yourself physically and mentally, and improve overall fitness levels in a supportive and engaging environment.



STUDIO TWO

​10.30 to 11.15 - Shesensu With Natasha in Studio Two
Shesensu is a fluid mobility movement class anyone can join. It mixes ancient & modern, Eastern & Western movement patterns & exercise techniques into one total body mindful flow. The class is a combination of cardio, sculpt, mobility and stretch to challenge and work the whole body holistically, functionally & intelligently. Using addictive tribal beats to uplift & motivate ending in relaxation & breath work. A truly unique workout. 

12.00 to 13.00 - Tai Chi With Jo Golden in Studio Two
This class is for all ages regardless of your level of fitness. Focusing on the slow gentle movements of the body and the breath, these movements assist in the support and strengthening of joints and muscles, increasing flexibility. Drawing on the principles of Tai Chi and Qi Gong the movements are easy to follow. The class also incorporates a small part of Lam Style Tai Chi form called the small circle form. 

13.30 to 14.30 - Senior Pilates With Vicky in Studio Two
 Senior Pilates is a modified form of Pilates tailored specifically for older adults. It focuses on gentle, low-impact exercises that help improve strength, flexibility, balance, and posture. These classes often use modified movements and props like resistance bands or Pilates balls to support participants with limited mobility or other physical concerns.

18.00 to 19.15 - Kundalini Yoga With Andrew In Studio Two
Kundalini Yoga and meditation is a powerful tradition using asana (physical posture) Pranayama, (understanding and full use of breath) and meditation through sound and mantra. 
It is open to everyone, whatever their physical condition. It does not fixate on perfecting a ‘ posture’. Andrew has been teaching many forms of Yoga for fifteen years and found his home in Kundalini Yoga nine years ago


19.30 to 20.30 - Zumba With Antonella In Studio Two
Is a high-energy fitness class that combines dance and aerobic movements set to energetic music from various genres like salsa, merengue, reggaeton, hip-hop, and more