09.00 to 09.45 - Spin With Konstantina in Studio One
An energetic spin class to challenge your endurance, build strength in your lower body, and boost your overall fitness levels. It's a fantastic way to get your heart pumping, burn calories, and experience an exhilarating workout!

10.00 to 11.00 - Pump With Konstantina in Studio One
The trailblazing barbell experience, offers the perfect fitness solution for individuals eager to swiftly achieve a lean, sculpted, and robust physique.Through a dynamic combination of repetitive movements and light to moderate weights, this class delivers an all-encompassing, calorie-burning total body workout.



STUDIO TWO

09.00 to 10.00 - Yoga Flow With Natasha in Studio Two
Yoga Flow specifically focuses on body movements which help in improving cardiovascular output, physical fitness, and firmness while yoga focuses on body positions hence improving mental, internal, and external stability.