09.00 to 09.45 - Spin With Konstantina in Studio One
An energetic spin class to challenge your endurance, build strength in your lower body, and boost your overall fitness levels. It's a fantastic way to get your heart pumping, burn calories, and experience an exhilarating workout!

10.00 to 11.00 - Pump With Konstantina in Studio One
The trailblazing barbell experience, offers the perfect fitness solution for individuals eager to swiftly achieve a lean, sculpted, and robust physique.Through a dynamic combination of repetitive movements and light to moderate weights, this class delivers an all-encompassing, calorie-burning total body workout.


STUDIO TWO

09.00 to 10.00 - Easeful Yoga Flow & Meditation With Natasha in Studio Two
This Yoga Flow and Meditation class is designed to welcome all body types, Ages and abilities to support a creative space for relaxation and self discovery.
Through a blend of gentle yoga poses encouraging the students to find there own flow by blending mindful movement, Breathwork and guided meditation, You will learn to connect deeply with your body and mind, Cultivating a sense of ease and inner peace.