06.15 to 07.00 - Tabata HIIT With Domenica in Studio One
A high Intensity interval training experience that combines short bursts of intense exercise with brief periods of rest. This dynamic and efficient workout is designed to boost cardiovascular fitness, increase strength and burn calories, suitable for all fitness levels.

10.15 to 11.15 - Zumba With Sabrina in Studio One
Zumba is a blast. It's a high-energy, dance-based workout that feels more like a dance party than exercise. The music is lively, the moves are fun, and the atmosphere is usually so positive that it's hard not to enjoy yourself. Plus, it's a great way to get active and break a sweat while having a great time.

12.00 to 12.45 - Spin With Melvin in Studio One
Does old school garage spin class sound like a unique and exciting experience? "Old school garage known for its upbeat rhythms and catchy tunes. Pairing this music with a spin class create's a lively and motivating atmosphere for your workout.

18.15 to 19.00 - Spin With Tracey in Studio One
A low impact class combining endurance, strength and interval training on a stationary bike.

19.15 to 20.00 - Strength & Tone With Tracey In Studio One
A slow moving yet challenging class designed to improve strength, posture and flexibility. An all over fitness class that leaves you feeling strong, powerful and flexible.



STUDIO TWO

09.15 to 10.00 - LGC (Legs,Glutes and Core) With Natalie in Studio Two
Designed to shape the muscles of your legs, glutes and abs. It’ll help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle strength and maintain good balance and stability. Upper body will definitely not be neglected either!

12.15 to 13.15 - Disco Fit With Sarah in Studio Two
A blend of disco fit and step without the 80's grapevines and Lycra

18.30 to 19.30 - Club Attack Step Aerobics With Roger in Studio Two
This is a fun, energetic, upbeat (High/Low Impact) step aerobics class that is sure to get your body moving to 90's Club Classics!
A Great workout for all levels of fitness enthusiasts, The class combines cardiovascular & Aerobic training and toning exercises for a superior Total Body Workout.
This class is not a part of your membership.
Non Members : £12.00
Members : £10.00