09.15 to 10.00 - Bootcamp With Sarah in Studio One
Boot Camp classes are known for their high-intensity workouts, which can include short bursts of vigorous exercises followed by brief periods of rest. This style of training is effective for burning calories and improving cardiovascular fitness.

10.15 to 11.00 - Spin Blitz With Melanie in Studio One
A high-intensity, cardio-focused workout on stationary bikes.

18.30 to 19.15 - Sculpt With Tracey in Studio One
A total body, low impact strength training workout using a variety of equipment, including dumbbells, barbells and resistance bands to strengthen & tone your whole body.
 
19.30 to 20.45 - Capoeira For All Levels With Proffesora Forte in Studio One
A unique  Brazilian martial art that combines elements of dance, acrobatics, music, and self-defence. Female led, welcoming all levels of fitness, it's an inclusive space that includes 20 Minutes of music followed by 15 minutes of warm up and then onto Movement.



STUDIO TWO

07.30 to 08.15  - Sunrise Morning Flow With Sandra in Studio Two
Awaken your body and mind with this energising 45 - minute sunrise flow. This class blends gentle stretches with dynamic movements to build warmth and vitality for the day ahead.
Move seamlessly through mindful sequences, linking breath with movement to cultivate focus, balance, and inner calm. Expect a harmonious mix of grounding postures, heart-opening asanas, and a refreshing closing sequence designed to leave you feeling centred and uplifted.

Start your morning with intention and step into your day with clarity, energy, and ease.

10.15 to 11.00  - Pilates With Natasha in Studio Two
Pilates exercises focus on improving flexibility, strength, balance, and body awareness. The method emphasizes controlled movements, proper breathing, and body alignment.

11.15 to 12.30 - Gentle Yoga & Meditation With Natasha in Studio Two
An ancient holistic practice that encompasses a wide range of physical, mental, and spiritual exercises designed to promote overall well-being and harmony.​

18.30 to 19.30 - Disco Fit With Sarah in Studio Two
A blend of disco fit and step without the 80's grapevines and Lycra
 
 19.45 to 21.00 - Yoga Flow and Restore With Natalie in Studio Two
This is a Yoga class for all levels, Which blends Hatha Flow with Restorative yoga. The restorative postures enable relaxation and breath connection; the Hatha flow sequences increase flexibility and circulation, and help improve balance and focus. Natalie is an experienced Triyoga trained teacher certified by the British Wheel of Yoga.