STUDIO ONE

09.15 to 10.00 - Full Body Strength With Marilyn in Studio One
Build and tone muscles as well as bone density using body and free weights.
This class is designed to strengthen muscles and improve muscle definition by using exercises to target particular muscle groups simultaneously.

10.30 to 11.30 - Zumba With Annalisa In Studio One
Annalisa's classes often incorporate different dance styles and choreography, making it a fun and dynamic way to exercise while enjoying music and movement. It's known for its inclusivity and is suitable for people of various fitness levels.

12.00 to 12.45 - Pump With Melanie in Studio One
The trailblazing barbell experience, offers the perfect fitness solution for individuals eager to swiftly achieve a lean, sculpted, and robust physique. Through a dynamic combination of repetitive movements and light to moderate weights, this class delivers an all-encompassing, calorie-burning total body workout.

13.00 to 14.00 - Zumba With Sabrina in Studio One
A dynamic and high-energy fitness experience that combines dance, music, and aerobic exercise. The primary focus of a Zumba class is to make exercise fun and enjoyable while providing a full-body workout.

18.30 to 19.30 - Circuit With Tracey in Studio One
A Structured fitness class or workout routine that involves a series of different exercises and stations performed sequentially. Participants move from one station to the next, Completing a specific exercise at each station before progressing to the next one. Circuit classes are designed to provide a comprehensive and efficient full - body workout that combines elements of strength training, Cardiovascular conditioning and flexibility.



STUDIO TWO

09.15 to 10.00 - LGC (Legs, Glutes and Core) With Natalie in Studio Two
Designed to shape the muscles of your legs, glutes and abs. It’ll help you get fitter, and improve athleticism. Training your core and lower body is a great way to improve muscle strength and maintain good balance and stability. Upper body will definitely not be neglected either!

10.20 to 11.20 - Body Control Pilates With Natalie in Studio Two
Many classical Pilates exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method. Central to the Method is ‘awareness of your own body’.  This approach will build you a stronger core with regular attendance.

11.45 to 12.45 - Physio Flow With Zhila in Studio Two
Where the principles of Physio Therapy meet the flow of vinyasa, To create a practice that is energising and anatomically thoughtful.
It's the class that keeps your joints stable yet supple, So that you can keep doing the things you love - Whether that's Yoga, Running, Lifting Weights, Sports or simply moving about your life with greater ease.
Expect mobility drills, Core and postural awareness, Creative sequencing and to ingrain functional movement patterns that you can carry across disciplines and into your day to day life.

19.35 to 21.00 - Iyengar Yoga With Naomi in Studio Two
Iyengar Yoga is a form of Hatha yoga that places a strong emphasis on precision, alignment, and the use of props to facilitate asanas (yoga poses).